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THE BEST BOOTY & LEG WORKOUT | BEGINNER GUIDE HOW TO TARGET GLUTES

Duration: 10:51Views: 274.2KLikes: 8.7KDate Created: Dec, 2018

Channel: Robin Gallant

Category: People & Blogs

Tags: leg workoutmeggan grubbbooty workoutmuffin tophanna obergexercisefitshreddedleanfitnessfat lossflexmusclenikki blackketterwhitney simmonsglute workoutglutesbootyflexible dietinglose fatiifymbig buttgrace fit ukflat stomachvloggerrobin gallantabsworkoutnatacha oceanegymsharkbodybuildingkrissy celabuttjeff nippardpowerlifting

Description: Hey guys! Here's an informative step by step booty and leg workout for beginners and intermediates. How to grow your glutes! I'm wearing Gymshark in this video, gym.sh/Shop-Robin-Gallant Thank you for supporting me and my relationship with Gymshark by shopping through my link! Find me on... INSTAGRAM instagram.com/robingallantt SNAPCHAT snapchat.com/add/robingallantt WORKOUT Smith machine squat 3 sets of 12-15 Sumo RDL 3 sets of 12-15 Hip thrust 4 sets of 20-25 DB squat walk 3 sets of 12 steps each side Single leg leg curl 3 sets of 12-15 This video is not sponsored. Gymshark is an affiliate link.

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